UPPS-P (Daily Log)

1. I have a reserved and cautious attitude toward life. *

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2. I have trouble controlling my impulses. *

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3. I generally seek new and exciting experiences and sensations. *

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4. I generally like to see things through to the end. *

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5. When I am very happy, I can't seem to stop myself from doing things that can have bad consequences. *

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6. My thinking is usually careful and purposeful. *

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7. I have trouble resisting my cravings (for food, cigarettes, etc). *

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8. I'll try anything once. *

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9. I tend to give up easily. *

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10. When I am in a great mood, I tend to get into situations that could cause me problems. *

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11. I am not one of those people who blurt out things without thinking. *

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12. I often get involved in things I later wish I could get out of. *

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13. I like sports and games in which you have to choose your next move very quickly. *

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14. Unfinished tasks really bother me. *

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15. When I am very happy, I tend to do things that may cause problems in my life. *

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16. I like to stop and think things over before I do them. *

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17. When I feel bad, I will often do things I later regret in order to make myself feel better now. *

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18. I would enjoy water skiing. *

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19. Once I get going on something I hate to stop. *

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20. I tend to lose control when I am in a great mood. *

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21. I don't like to start a project until I know exactly how to proceed. *

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22. Sometimes when I feel bad, I can't seem to stop what I am doing even though it is making me feel worse. *

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23. I quite enjoy taking risks. *

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24. I concentrate easily. *

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25. When I am really ecstatic, I tend to get out of control. *

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26. I would enjoy parachute jumping. *

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27. I finish what I start. *

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28. I tend to value and follow a rational, "sensible" approach to things. *

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29. When I am upset I often act without thinking. *

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30. Others would say I make bad choices when I am extremely happy about something. *

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31. I welcome new and exciting experiences and sensations, even it they are a little frightening and unconventional. *

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32. I am able to pace myself so as to get things done on time. *

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33. I usually make up my mind through careful reasoning. *

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34. When I feel rejected, I will often say things that I later regret. *

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35. Others are shocked or worried about the things I do when I am feeling very excited. *

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36. I would like to learn to fly an airplane. *

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37. I am a person who always gets the job done. *

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38. I am a cautious person. *

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39. It is hard for me to resist acting on my feelings. *

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40. When I get really happy about something, I tend to do things that can have bad consequences. *

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41. I sometimes like doing things that are a bit frightening. *

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42. I almost always finish projects that I start. *

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43. Before I get into a new situation I like to find out what to expect from it. *

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44. I often make matters worse because I act without thinking when I am upset. *

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45. When overjoyed, I feel like I can't stop myself from going overboard. *

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46.I would enjoy the sensation of skiing very fast down a high mountain slope. *

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47. Sometimes there are so many little things to be done that I just ignore them all. *

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48. I usually think carefully before doing anything. *

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49. When I am really excited, I tend not to think of the consequences of my actions. *

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50. In the heat of an arguement, I will often say things that I later regret. *

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51. I would like to go scuba diving. *

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52. I tend to act without thinking when I am really excited. *

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53. I always keep my feelings under control. *

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54. When I am really happy, I often find myself in situations that I normally wouldn't be comfortable with. *

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55. Before making up my mind, I consider all the advantages and disadvantages. *

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56. I would enjoy fast driving. *

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57. When I am very happy, I feel like it is ok to give in to cravings or overindulge. *

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58. Sometimes I do impulsive things that I later regret. *

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59. I am surprised at the things I do while in a great mood. *

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UPPS-P (Daily Log)

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